It is your reason for wanting to make a change. It is your purpose that drives you to eat healthy, move your body, and push toward achieving your goals even when you’re tired or don’t feel like it.
Read MoreIf you’re reading this article. you’ve probably been searching for a way to lose weight. You may have tried several diets in the past, or perhaps you’re at the beginning stages of your search. Well, look no further, you’re in the right place my friend. I’ve spent hours and hours searching for ways to lose weight and keep it off. I know how you feel. It took me years of research and trial and error to figure it out so that you don’t have to.
Read MoreNavigating The Middle, Why the “all or nothing” approach never works long term
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